individual coaching

Achieving outstanding goals requires a distinct symphony of focus, clarity, talent, passion, accountability, curiosity, intense application and equanimity about the outcomes. My coaching is about you becoming the master conductor of your symphony.

Have your mind, heart and body playing together, rather than against each other. Master intensity as much as letting go, and muster grit as much as grace. Whatever is the challenge you are facing today, you have tremendous resources to meet and conquer it. We are going to bring these resources out and make them sing.

We will begin by listening deeply to your story and your desires. We will take a panoramic view at how your current goals fit in the broader context of your life, allowing a strong sense of alignment to ripen. We will spend time clarifying what exactly is that you want, and what is that achieving that will bring to your life. We will craft a concrete plan of action. And from there, the play begins: sometimes exhilarating, sometimes rough, as you shift the old patterns and bring your goals to life in your everyday.

Throughout the weeks of our work together, I will be there at every step. Celebrating your successes, asking you the right questions, holding the space to explore your discoveries, holding you accountable, challenging the beliefs that may hold you back, and providing you with a slew a tools to support your mind, heart and body through this process of discovery.

Set ambitious goals, develop an individualized plan of action and step by step achieve the results you want in key areas of your life and work such as:

  • Stress reduction

  • Prioritization

  • Time management

  • Career choices

  • Problem solving

  • Energy management

  • Leadership

  • Team dynamics

  • Team self-management

  • Participatory decision making

  • Effective communication

  • Authentic communication

  • Saying no

  • Physical pain reduction