Insight Conscious Breaks are restorative and energizing breathers in the middle of your day at work, to refocus the mind, mobilize the whole body, let go of physical and emotional tension, reconnect with a sense of vitality and enthusiasm.

 

Conscious Breaks are designed as a series of 20-min mind-body guided practices, offered one after the other for a total duration of 2 consecutive hours. On the days where Conscious Breaks are offered, employees can join any number of practices, thus taking advantage of 20, 40, 60, 80 or 120 minutes of deeply restorative activity. The flexible format allows a large number of people to find the right moment in their schedule to take advantage of this opportunity.

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Each 20-min practice is focused on either refocusing the mind through mindfulness, bringing vitality to the body through yoga, or energizing the brain and body through specialized breathing techniques.

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Conscious breaks are typically offered during lunch break, once every two weeks, for a total of 8 sessions over a period of four months. Alternative formats can be arranged to suit the specific needs of your organization.