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PROGRAMS PORTFOLIO

I offer a rich set of opportunities to help individuals and teams be healthy, create supportive communities and pursue their passions wholeheartedly.

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My approach is creative, embodied and experiential. Everything I do is an invitation to explore the connection between mind, body, emotions, relationships and impact in the world.

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INSIGHT

Thriving in the workplace

A 12-week program aimed at reducing workplace stress by learning effective neuroscience-based management tools and embedding mindfulness into the everyday life of modern organizations.

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MINDFULNESS-BASED STRESS REDUCTION

"Wherever you go, there you are"

In this renowned 8-week program developed by Jon Kabat-Zinn you will learn how to cope with stress and pain by mastering the art of being fully present, right here, right now.

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U.LAB HUB

Activating the soil for social innovation

In this 12-week program developed by Otto Scharmer at MIT you will developed original  ideas for social innovation and create viable prototypes of actions with the support of a diverse community.

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MINDSHIFT

The power of mind-body reframing

A 1-day bootcamp that will expand your toolbox when it comes to mental reframing, the life-changing ability to take different perspectives and choose how you make sense of the events in your life.

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DISTILLING JOY

Nurturing joy in the research lab

A series of 3-hr workshops specifically designed for scientists and research teams to help them creating a  sustainable, stimulating and satisfying working environment.

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PURPOSEFUL ACTION LAB

Envision your future and take action

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A 4-week program covering all the steps to develop a fulfilling long-term vision for your life and turn it into a concrete 3-months plan of action.

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AUTHENTIC

RELATING

The experience of aliveness

Practice vulnerability, honesty, and deep listening with other people in a safe and playful setting. What it's like to simply be you when you drop the usual masks?

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CULMINATION

An immersive experience of awakening

A 2-hr journey weaving together yoga flow, deep breathing, guided meditation, personal reflection through journaling, ecstatic dance and deep relaxation.

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GENERATIVE PRESENCE

The one factor that changes everything

Enhance the impact of a strategic event such as a conference or a meeting where key decisions will be made by interspersing brief capsules of specialized presence practices.

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