Portfolio | Nicolo Francesco Bernardi

PROGRAMS PORTFOLIO

I offer a rich set of opportunities to help individuals and teams be healthy, create supportive communities and pursue their passions wholeheartedly.

My approach is creative, embodied and experiential. Everything I do is an invitation to explore the connection between mind, body, emotions, relationships and impact in the world.

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INSIGHT

Thriving in the workplace

A 12-week program aimed at reducing workplace stress by learning effective neuroscience-based management tools and embedding mindfulness into the everyday life of modern organizations.

MINDFULNESS-BASED STRESS REDUCTION

"Wherever you go, there you are"

In this renowned 8-week program developed by Jon Kabat-Zinn you will learn how to cope with stress and pain by mastering the art of being fully present, right here, right now.

U.LAB HUB

Activating the soil for social innovation

In this 12-week program developed by Otto Scharmer at MIT you will developed original ideas for social innovation and create viable prototypes of actions with the support of a diverse community.

MINDSHIFT

The power of mind-body reframing

A 1-day bootcamp that will expand your toolbox when it comes to mental reframing, the life-changing ability to take different perspectives and choose how you make sense of the events in your life.

DISTILLING JOY

Nurturing joy in the research lab

A series of 3-hr workshops specifically designed for scientists and research teams to help them creating a sustainable, stimulating and satisfying working environment.

PURPOSEFUL ACTION LAB

Envision your future and take action

A 4-week program covering all the steps to develop a fulfilling long-term vision for your life and turn it into a concrete 3-months plan of action.

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AUTHENTIC

RELATING

The experience of aliveness

Practice vulnerability, honesty, and deep listening with other people in a safe and playful setting. What it's like to simply be you when you drop the usual masks?

CULMINATION

An immersive experience of awakening

A 2-hr journey weaving together yoga flow, deep breathing, guided meditation, personal reflection through journaling, ecstatic dance and deep relaxation.

GENERATIVE PRESENCE

The one factor that changes everything

Enhance the impact of a strategic event such as a conference or a meeting where key decisions will be made by interspersing brief capsules of specialized presence practices.